EXTRA VIRGIN OLIVE OIL vs 100% PURE VEGETABLE OIL

Nutrition comparison per 100 g serving

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EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories

EXTRA VIRGIN OLIVE OIL: 4 vs 100% PURE VEGETABLE OIL: 3 (3 ties)

Overview

Nutrient	EXTRA VIRGIN OLIVE OIL	100% PURE VEGETABLE OIL	Winner
Calories	2,071 cal	857 cal
Protein	28.6 g	0 g
Carbs	200 g	0 g
Fat	135.7 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA VIRGIN OLIVE OIL	100% PURE VEGETABLE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA VIRGIN OLIVE OIL	100% PURE VEGETABLE OIL	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	286 MG	0 MG

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