EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is a culinary oil extracted solely from olives, categorized as extra virgin due to its superior quality and low acidity. Nutritionally, it is very high in fat, primarily monounsaturated fatty acids, with no measurable protein or carbohydrates. Providing 800 calories per 100 grams, it is energy-dense.
Used in moderation, extra virgin olive oil can be a part of a balanced diet. Its monounsaturated fats are considered heart-healthy. It is suitable for salad dressings, drizzling over cooked dishes, and light sautéing, but may not be ideal for high-heat cooking due to its lower smoke point compared to refined oils.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs VEGETABLE OIL
- EXTRA VIRGIN OLIVE OIL vs PARMESAN HERB DIPPING OIL, PARMESAN HERB
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