EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is a plant-based oil derived from olives, categorized as a vegetable and cooking oil. Nutritionally, it is very high in calories and fat, providing 893 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. Extra virgin olive oil is prized for its flavor and potential health benefits stemming from its monounsaturated fat content. When incorporating into a balanced diet, it should be used in moderation due to its high caloric density. It can be used for cooking, salad dressings, and as a finishing oil.
Ingredients
EXTRA VIRGIN OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 893 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN COCONUT OIL
- EXTRA VIRGIN OLIVE OIL vs 100% CANOLA OIL
- EXTRA VIRGIN OLIVE OIL vs ORGANIC NATURALE EXTRA VIRGIN OLIVE OIL
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