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EXTRA SMALL WHOLE ARTICHOKE HEARTS

Canned Vegetables Supervalu, Inc. Branded
42 Calories
2.1g Protein
7.9g Carbs
0.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.5g 9%
Total Sugars 5.8g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.3mg 7%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 20%
Carbs 7.9g 76%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 304 MG 6%
Sodium, Na 292 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
ARTICHOKE HEARTS 27 1.5g 2.3g 0.4g SLICED CARROTS 31 0.8g 6.2g 0g WHITE ASPARAGUS PEELED SPEARS 15 1.5g 2.3g 0g BABY TENDER ARTICHOKES 34 2.3g 5.7g 0g SLICED BUTTON MUSHROOMS 17 1.7g 2.6g 0g ORGANIC SLICED MUSHROOMS 17 1.7g 0g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About EXTRA SMALL WHOLE ARTICHOKE HEARTS

EXTRA SMALL WHOLE ARTICHOKE HEARTS is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 7.9g of carbohydrates, and 0.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

EXTRA SMALL WHOLE ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, EXTRA SMALL WHOLE ARTICHOKE HEARTS gets 20% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA SMALL WHOLE ARTICHOKE HEARTS

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More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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