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EXTRA LEAN GROUND PORK

Other Meats Clougherty Packing, LLC Branded
134 Calories
20.5g Protein
17.0g Carbs
5.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 58mg 3%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0.6mg 4%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 48%
Carbs 17.0g 40%
Fat 5.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 162 MG 3%
Sodium, Na 58 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
BISON STRIP LOIN STEAK 115 21.2g 0g 2.2g BISON 133 21.2g 0g 6.2g BISON BONELESS STRIP STEAK 168 19.5g 0g 10.6g LEAN GROUND BEEF 152 20.5g 0g 7.1g GROUND PORK 188 18.8g 0g 12.5g PRIME GROUND BEEF CHUNK 250 17.0g 0g 19.6g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About EXTRA LEAN GROUND PORK

EXTRA LEAN GROUND PORK is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 17.0g of carbohydrates, and 5.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

INGREDIENTS: PORK, NATURAL FLAVOR.

Dietary Information

EXTRA LEAN GROUND PORK is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 134 calories per 100 grams, EXTRA LEAN GROUND PORK gets 61% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EXTRA LEAN GROUND PORK

See how EXTRA LEAN GROUND PORK compares to other foods in terms of nutrition:

More in Other Meats

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