EXTRA LEAN GROUND PORK vs BISON
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN GROUND PORK wins in 5 out of 11 nutrient categories
EXTRA LEAN GROUND PORK: 5
vs
BISON: 4
(2 ties)
Overview
| Nutrient | EXTRA LEAN GROUND PORK | BISON | Winner |
|---|---|---|---|
| Calories | 134 cal | 133 cal | |
| Protein | 20.5 g | 21.2 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 5.4 g | 6.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND PORK | BISON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND PORK | BISON | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 58 MG | 53 MG |