EXTRA LEAN GROUND PORK vs BISON BONELESS STRIP STEAK
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN GROUND PORK wins in 7 out of 11 nutrient categories
EXTRA LEAN GROUND PORK: 7
vs
BISON BONELESS STRIP STEAK: 2
(2 ties)
Overview
| Nutrient | EXTRA LEAN GROUND PORK | BISON BONELESS STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 134 cal | 168 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 5.4 g | 10.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND PORK | BISON BONELESS STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND PORK | BISON BONELESS STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 58 MG | 40 MG |