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EXTRA FIRM TOFU

Other Meats Whole Foods Market, Inc. Branded
94 Calories
10.6g Protein
2.4g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.7mg 9%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 62%
Carbs 2.4g 14%
Fat 4.1g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.7 MG 9%
Potassium, K 141 MG 3%
Sodium, Na 6 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 259 15.2g 0g 20.5g GROUND BEEF 214 18.8g 0g 15.2g GROUND BEEF 259 18.8g 0g 20.5g GROUND BEEF 106 21.2g 0g 1.8g ORGANIC GROUND BEEF 214 19.6g 0g 15.2g ALL NATURAL COARSE GROUND BEEF 250 17.0g 0g 19.6g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About EXTRA FIRM TOFU

EXTRA FIRM TOFU is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 2.4g of carbohydrates, and 4.1g of fat. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE.

Dietary Information

EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, EXTRA FIRM TOFU gets 45% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA FIRM TOFU

See how EXTRA FIRM TOFU compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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