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GROUND BEEF

Other Meats Stone Meat Inc Branded
259 Calories
15.2g Protein
0g Carbs
20.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 20.5g 26%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8,928.6mg 49603%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 42%
Carbs 0g 0%
Fat 20.5g 58%

Minerals

Nutrient Amount % DV
Iron, Fe 8,928.6 MG 49603%
Sodium, Na 54 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
CLASSIC PORK SAUSAGE, CLASSIC 375 17.9g 1.8g 32.1g GROUND BEEF ROUND 214 18.8g 0g 15.2g GROUND BEEF SIRLOIN 179 19.6g 0g 9.8g GROUND BEEF AND PORK BLEND 259 17.9g 0g 19.6g HONEY SRIRACHA PORK TENDERLOIN, HONEY SRIRACHA 107 17.9g 4.5g 2.2g APPLEWOOD SMOKED BACON PORK LOIN FILET, APPLEWOOD SMOKED BACON 161 19.6g 2.7g 8.0g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Rich source of Iron, Fe (49603% of Daily Value per 100g).

About GROUND BEEF

GROUND BEEF is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 0g of carbohydrates, and 20.5g of fat. This food belongs to the Other Meats category.

Dietary Information

GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GROUND BEEF include Iron, Fe (49603% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, GROUND BEEF gets 23% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GROUND BEEF

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More in Other Meats

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