EXTRA FIRM TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 3
vs
GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 10.6 g | 21.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 6 MG | 75 MG |