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EXTRA FIRM TOFU

Other Meats United Natural Foods, Inc. Branded
82 Calories
9.4g Protein
2.4g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 80%
Carbs 2.4g 20%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 82 MG 2%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ROASTED GARLIC & HERB FRESH PORK SIRLOIN, ROASTED GARLIC & HERB 0 0g 0g 0g ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN, ROASTED GARLIC & CRACKED BLACK PEPPER 0 0g 0g 0g TRADITIONAL SEITAN IN CHUNKS, SEITAN 158 31.6g 8.8g 0.9g CHORIZO SEITAN IN CRUMBLES 175 29.8g 8.8g 0.9g CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT, CARNE ASADA 134 17.0g 1.8g 6.3g CHILI LIME JACKFRUIT, CHILI LIME 40 1.3g 9.3g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0g per 100g).

About EXTRA FIRM TOFU

EXTRA FIRM TOFU is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 2.4g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

INGREDIENTS: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.

Dietary Information

EXTRA FIRM TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, EXTRA FIRM TOFU gets 46% of its calories from protein, 11% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA FIRM TOFU

See how EXTRA FIRM TOFU compares to other foods in terms of nutrition:

More in Other Meats

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