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EXTRA FINE TIGER NUT FLOUR

Flours & Corn Meal Pamela's Products Inc. Branded
500 Calories
3.6g Protein
64.3g Carbs
25g Fat
32.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.3g 23%
Dietary Fiber 32.1g 115%
Total Sugars 21.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.7mg 32%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 69%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.7 MG 32%
Potassium, K 857 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BLEACHED & ENRICHED SELF-RISING FLOUR 333 10g 70g 2.2g ALMOND FLOUR 667 20g 20g 53.3g PALEO BAKING FLOUR 478 17.4g 56.5g 17.4g ORGANIC WHOLE WHEAT FLOUR 333 13.3g 70g 1.7g PALEO CAULIFLOWER-BASED BAKING MIX 360 12g 60g 12g CAULIFLOWER-BASED BAKING MIX 333 8.3g 70.8g 0g

Nutrition Highlights

  • High in dietary fiber (32.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About EXTRA FINE TIGER NUT FLOUR

EXTRA FINE TIGER NUT FLOUR is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 25g of fat. It also contributes 32.1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC TIGER NUT FLOUR

Dietary Information

EXTRA FINE TIGER NUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA FINE TIGER NUT FLOUR include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, EXTRA FINE TIGER NUT FLOUR gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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