EXTRA FINE TIGER NUT FLOUR vs ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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EXTRA FINE TIGER NUT FLOUR wins in 5 out of 11 nutrient categories
EXTRA FINE TIGER NUT FLOUR: 5
vs
ORGANIC WHOLE WHEAT FLOUR: 3
(3 ties)
Overview
| Nutrient | EXTRA FINE TIGER NUT FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 25 g | 1.7 g | |
| Fiber | 32.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE TIGER NUT FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FINE TIGER NUT FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.7 MG | |
| Potassium, K | 857 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |