EXTRA FINE TIGER NUT FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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EXTRA FINE TIGER NUT FLOUR wins in 5 out of 12 nutrient categories
EXTRA FINE TIGER NUT FLOUR: 5
vs
ALMOND FLOUR: 3
(4 ties)
Overview
| Nutrient | EXTRA FINE TIGER NUT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 32.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE TIGER NUT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FINE TIGER NUT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 5.7 MG | 2.4 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |