EXPELLER PRESSED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXPELLER PRESSED COCONUT OIL
This refined coconut oil, produced by Publix, is extracted through expeller pressing, a mechanical process that doesn't involve solvents. Nutritionally, it is a concentrated source of energy, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. As a saturated fat, it should be consumed in moderation as part of a balanced diet, alongside other sources of unsaturated fats and essential nutrients. This oil can be used for cooking, baking, and other culinary applications where a coconut flavor is desired, though the refining process mutes the characteristic flavor.
Ingredients
REFINED COCONUT OIL.
Dietary Information
EXPELLER PRESSED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, EXPELLER PRESSED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXPELLER PRESSED COCONUT OIL
See how EXPELLER PRESSED COCONUT OIL compares to other foods in terms of nutrition:
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