EXCELLENT FIBER SOURCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (20% DV).
About EXCELLENT FIBER SOURCE
EXCELLENT FIBER SOURCE is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 72.7g of carbohydrates, and 5.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED WHOLE OAT FLAKES, WHOLE WHEAT, RAISINS (MAY BE COATED WITH EXPELLER PRESSED CANOLA OR SUNFLOWER OIL), BROWN SUGAR, WHOLE BARLEY, SKIM MILK POWDER, ROASTED HAZELNUTS, MALT EXTRACT, SLICED ALMONDS.
Dietary Information
EXCELLENT FIBER SOURCE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXCELLENT FIBER SOURCE include Phosphorus, P (29% DV) , Magnesium, Mg (26% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, EXCELLENT FIBER SOURCE gets 11% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXCELLENT FIBER SOURCE
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- EXCELLENT FIBER SOURCE vs WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT
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