EXCELLENT FIBER SOURCE vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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JUMBO SNAX CEREAL wins in 9 out of 19 nutrient categories
EXCELLENT FIBER SOURCE: 8
vs
JUMBO SNAX CEREAL: 9
(2 ties)
Overview
| Nutrient | EXCELLENT FIBER SOURCE | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 10.9 g | 5.1 g | |
| Carbs | 72.7 g | 89.7 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXCELLENT FIBER SOURCE | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXCELLENT FIBER SOURCE | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 205 MG | |
| Iron, Fe | 3.3 MG | 11.5 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 418 MG | 51 MG | |
| Sodium, Na | 27 MG | 513 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |