EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO
EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 15.5g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
SWEET POTATOES, COOKED WHITE QUINOA, KALE, BELL PEPPERS, ONIONS, SESAME OIL, GARLIC, HONEY, WATER, SESAME SEEDS, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), RICE WINE VINEGAR, GINGER PUREE, SEA SALT, MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), SPICES.
Dietary Information
Notable micronutrients in EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO gets 10% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO
See how EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO compares to other foods in terms of nutrition:
- EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO vs MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL
- EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO vs SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME
- EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO vs THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT
- EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO vs DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE
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