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SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME

Frozen Prepared Sides Harvest Food Group, Inc. Branded
127 Calories
4.0g Protein
19.1g Carbs
4.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 19.1g 7%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.9mg 11%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 14%
Carbs 19.1g 69%
Fat 4.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.9 MG 11%
Potassium, K 222 MG 5%
Sodium, Na 262 MG 11%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
GARDEN VEGETABLE MEDLEY 111 3.0g 22.2g 0.5g ORIGINAL HUSHPUPPIES, AUTHENTIC SOUTHERN RECIPE 245 4.1g 34.7g 8.2g CINNAMON SPICED SWEET POTATOES 78 1.3g 18.2g 0g BARBECUE POTATOES 138 2.8g 22.9g 3.7g BREADED ZUCCHINI DISCS 250 4.0g 32.9g 10.5g BROCCOLI AND CHEESE, POTATOES GRATIN 150 4g 13g 10g

About SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME

SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 19.1g of carbohydrates, and 4.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC QUINOA AND BEAN BLEND (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK BEANS), MANGO, TOMATOES, OLIVE OIL, CORN, LIME JUICE FROM CONCENTRATE, POBLANO PEPPERS, CILANTRO, SALT, BLACK PEPPER.

Calorie Breakdown

At 127 calories per 100 grams, SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME gets 13% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME

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