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EVERYTHING WHEAT CRACKERS

Crackers & Biscotti American Roland Food LLC Branded
333 Calories
6.7g Protein
73.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2mg 11%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 81%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2 MG 11%
Potassium, K 173 MG 4%
Sodium, Na 667 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
THE ORIGINAL CRACKERBREAD, SMALL ROUNDS 367 13.3g 76.7g 3.3g SALTINE CRACKERS 375 6.3g 68.8g 9.4g GOURMET BISCOTTI BITES & BITS 480 8g 68g 18g SPREAD, HAZELNUT 481 7.7g 63.5g 21.2g BROWN RICE CRACKERS, TAMARI 375 9.4g 81.3g 1.6g MULTI GRAIN WHOLE GRAIN CRISPBREAD 250 14.3g 57.1g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About EVERYTHING WHEAT CRACKERS

EVERYTHING WHEAT CRACKERS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, WHOLE WHEAT FLOUR, CANOLA OIL, SESAME SEEDS, SUGAR, WHEAT BRAN, GRAIN BLEND (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX), SEA SALT, POPPY SEEDS, MINCED ONION, GARLIC POWDER, BAKING SODA, MONOCALCIUM PHOSPHATE

Dietary Information

EVERYTHING WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING WHEAT CRACKERS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, EVERYTHING WHEAT CRACKERS gets 8% of its calories from protein, 88% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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