EVERYTHING WHEAT CRACKERS vs THE ORIGINAL CRACKERBREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL CRACKERBREAD wins in 7 out of 16 nutrient categories
EVERYTHING WHEAT CRACKERS: 6
vs
THE ORIGINAL CRACKERBREAD: 7
(3 ties)
Overview
| Nutrient | EVERYTHING WHEAT CRACKERS | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WHEAT CRACKERS | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING WHEAT CRACKERS | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 667 MG | 533 MG |