EVERYTHING WHEAT CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING WHEAT CRACKERS: 4
vs
SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 2 MG | 6.3 MG | |
| Potassium, K | 173 MG | 94 MG | |
| Sodium, Na | 667 MG | 812 MG |