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EVERYTHING SURPRISINGLY DELICIOUS MATZO, EVERYTHING

Crackers & Biscotti The Matzo Project LLC Branded
375 Calories
12.5g Protein
66.7g Carbs
6.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 66.7g 24%
Dietary Fiber 8.3g 30%
Total Sugars 4.2g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.6mg 25%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 66.7g 78%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.6 MG 25%
Potassium, K 208 MG 4%
Sodium, Na 333 MG 14%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CHERRY & DARK CHOCOLATE ORGANIC MINI ARTISAN SNACK CRISPS, CHERRY & DARK CHOCOLATE 400 10g 70g 11.7g CLASSIC SODA CRACKERS, CLASSIC 333 6.7g 53.3g 11.7g HAZELNUT COCOA SPREAD WITH BREADSTICKS, HAZELNUT COCOA 491 7.3g 63.6g 21.8g CLASSIC GRAIN FREE CRACKER ROUNDS, CLASSIC 500 0g 55.6g 33.3g PISTACHIO FAT FREE BISCOTTI, PISTACHIO 118 5.9g 29.4g 0g PARMESAN, GARLIC & HERB ORGANIC SOURDOUGH FLATBREAD BITES, PARMESAN, GARLIC & HERB 286 7.1g 50g 5.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About EVERYTHING SURPRISINGLY DELICIOUS MATZO, EVERYTHING

EVERYTHING SURPRISINGLY DELICIOUS MATZO, EVERYTHING is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 66.7g of carbohydrates, and 6.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, POPPY SEEDS, DEHYDRATED TOASTED ONION, HIGH OLEIC SUNFLOWER OIL, SEA SALT, MINCED DEHYDRATED GARLIC, GROUND PAPRIKA, CRUSHED RED PEPPER, VITAMIN C (FOR FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT).

Dietary Information

EVERYTHING SURPRISINGLY DELICIOUS MATZO, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING SURPRISINGLY DELICIOUS MATZO, EVERYTHING include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, EVERYTHING SURPRISINGLY DELICIOUS MATZO, EVERYTHING gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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