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EVERYTHING SUPER SEED CRACKERS, EVERYTHING

Crackers & Biscotti Mary's Gone Crackers Branded
500 Calories
16.7g Protein
56.7g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 6.7mg 37%
Potassium 620mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 56.7g 59%
Fat 23.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 6.7 MG 37%
Potassium, K 620 MG 13%
Sodium, Na 933 MG 41%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CHEDDAR CHEESE ORGANIC MINIS BITE SIZE SANDWICH CRACKERS, CHEDDAR CHEESE 536 7.1g 53.6g 32.1g MILTON'S CRAFT BAKERS, MULTI-GRAIN BAKED SNACK CRACKERS 433 6.7g 60g 16.7g CHEESE DIP AND BREAD STICKS, CHEESE AND BREAD STICKS 368 5.3g 42.1g 15.8g CHEESE DIP & CRACKERS, CHEESE 407 7.4g 44.4g 22.2g CHEESE DIP & CRACKER STICKS, CHEESE 357 7.1g 46.4g 14.3g WILD GARDEN, SUN-DRIED TOMATO HUMMUS WITH SEA SALT PITA CHIPS 262 12.9g 31.8g 9.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (41% DV).

About EVERYTHING SUPER SEED CRACKERS, EVERYTHING

EVERYTHING SUPER SEED CRACKERS, EVERYTHING is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, SESAME SEEDS*, POPPY SEEDS*, ONION*, GARLIC*, SEA SALT.

Dietary Information

EVERYTHING SUPER SEED CRACKERS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING SUPER SEED CRACKERS, EVERYTHING include Sodium, Na (41% DV) , Iron, Fe (37% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, EVERYTHING SUPER SEED CRACKERS, EVERYTHING gets 13% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EVERYTHING SUPER SEED CRACKERS, EVERYTHING

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