EVERYTHING SUPER SEED CRACKERS vs CHEESE DIP & CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SUPER SEED CRACKERS wins in 5 out of 10 nutrient categories
EVERYTHING SUPER SEED CRACKERS: 5
vs
CHEESE DIP & CRACKERS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING SUPER SEED CRACKERS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 56.7 g | 44.4 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SUPER SEED CRACKERS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 111 MG | |
| Iron, Fe | 6.7 MG | 1.9 MG | |
| Potassium, K | 620 MG | 148 MG | |
| Sodium, Na | 933 MG | 1,296 MG |