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EVERYTHING SOURDOUGH CRACKERS, EVERYTHING SOURDOUGH

Crackers & Biscotti The Sourdough Project Branded
357 Calories
14.3g Protein
50g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.1mg 12%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 50g 70%
Fat 7.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.1 MG 12%
Potassium, K 121 MG 3%
Sodium, Na 571 MG 25%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ASSORTED ITALIAN COOKIES 486 3.6g 50g 28.6g LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY 500 7.1g 64.3g 21.4g ORIGINAL WOVEN WHEATS BAKED CRACKERS, ORIGINAL 429 10.7g 71.4g 14.3g WAY BETTER SNACKS, SIMPLY SPROUTED, SPROUTED BARLEY CRACKERS, BLACK BEAN & SLASA, BLACK BEAN & SALSA 393 14.3g 53.6g 16.1g ORGANIC 7 GRAIN CRACKERS 500 7.1g 64.3g 21.4g ORGANIC CRACKERS, ROASTED GARLIC 500 7.1g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About EVERYTHING SOURDOUGH CRACKERS, EVERYTHING SOURDOUGH

EVERYTHING SOURDOUGH CRACKERS, EVERYTHING SOURDOUGH is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 50g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

SOURDOUGH STARTER, ORGANICALLY GROWN HERITAGE WHEAT FLOUR, ORGANIC EXTRA VIRGIN OLIVE OIL, EVERYTHING SEASONING (NIGELLA SEEDS, BLACK SESAME SEEDS, GARLIC, ONION, WHITE SESAME SEEDS), SEA SALT.

Dietary Information

EVERYTHING SOURDOUGH CRACKERS, EVERYTHING SOURDOUGH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING SOURDOUGH CRACKERS, EVERYTHING SOURDOUGH include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, EVERYTHING SOURDOUGH CRACKERS, EVERYTHING SOURDOUGH gets 16% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EVERYTHING SOURDOUGH CRACKERS, EVERYTHING SOURDOUGH

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