EVERYTHING SOURDOUGH CRACKERS vs LIGHT AND FLAKY CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
EVERYTHING SOURDOUGH CRACKERS: 7
vs
LIGHT AND FLAKY CRACKERS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING SOURDOUGH CRACKERS | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOURDOUGH CRACKERS | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SOURDOUGH CRACKERS | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 571 MG | 893 MG |