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EVERYTHING SOFT BAGELS, EVERYTHING

Breads & Buns Wegmans Food Markets, Inc. Branded
255 Calories
9.6g Protein
52.1g Carbs
2.1g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 52.1g 19%
Dietary Fiber 4.3g 15%
Total Sugars 6.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 3.0mg 17%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 15%
Carbs 52.1g 82%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 3.0 MG 17%
Potassium, K 181 MG 4%
Sodium, Na 309 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
AUTHENTIC SOURDOUGH 260 8g 52g 1g CLASSIC CIABATTA HALF LOAF, CLASSIC 246 8.8g 49.1g 0.9g MULTIGRAIN SOURDOUGH BATARD, MULTIGRAIN SOURDOUGH 246 8.8g 50.9g 1.8g AUTHENTIC SOURDOUGH COUNTRY LOAF, AUTHENTIC SOURDOUGH 281 8.8g 56.1g 0.9g QUESADILLA (CHEESE BREAD) 316 5.3g 40.4g 15.8g CIABATTA BATON, CIABATTA 250 10.7g 50g 0.9g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About EVERYTHING SOFT BAGELS, EVERYTHING

EVERYTHING SOFT BAGELS, EVERYTHING is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 52.1g of carbohydrates, and 2.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH: SESAME SEEDS, WHEAT GLUTEN, TOASTED DRIED ONION, RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, POPPY SEEDS, CHOLINE CHLORIDE, MINCED GARLIC, INACTIVE DRY YEAST, MONOGLYCERIDES, CITRIC ACID (PRESERVATIVE), DEGERMED YELLOW CORN MEAL, ASCORBIC ACID (AS A DOUGH CONDITIONER), VINEGAR, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

EVERYTHING SOFT BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 255 calories per 100 grams, EVERYTHING SOFT BAGELS, EVERYTHING gets 15% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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