EVERYTHING SOFT BAGELS vs AUTHENTIC SOURDOUGH
Nutrition comparison per 100 g serving
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EVERYTHING SOFT BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING SOFT BAGELS: 5
vs
AUTHENTIC SOURDOUGH: 4
(1 ties)
Overview
| Nutrient | EVERYTHING SOFT BAGELS | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 255 cal | 260 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 52.1 g | 52 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SOFT BAGELS | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 181 MG | 80 MG | |
| Sodium, Na | 309 MG | 520 MG |