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EVERYTHING SMART POCKETS, EVERYTHING

Breads & Buns Toufayan Bakery Inc Branded
257 Calories
14.3g Protein
48.6g Carbs
1.4g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 48.6g 18%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 2.9mg 16%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 22%
Carbs 48.6g 76%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2.9 MG 16%
Potassium, K 257 MG 5%
Sodium, Na 143 MG 6%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT THIN-SLICED BREAD, 100% WHOLE WHEAT 259 11.1g 48.2g 3.7g ENRICHED HOT DOG BUNS 0 9.3g 53.5g 3.5g DELIGHTFUL WHEAT HOT DOG BUNS 0 9.3g 46.5g 2.3g WHEAT HAMBURGER BUNS, WHEAT 186 9.3g 46.5g 2.3g HONEY WHEAT LARGER BAKERY STYLE BAGELS, HONEY WHEAT 264 11.0g 53.9g 2.8g BAKERY BUNS BAKERY BREAD, BAKERY BUNS 275 8.7g 52.2g 2.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About EVERYTHING SMART POCKETS, EVERYTHING

EVERYTHING SMART POCKETS, EVERYTHING is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 48.6g of carbohydrates, and 1.4g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ONION, DOUGH CONDITIONERS (CALCIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, BROMELAIN), LEAVENING (POTASSIUM BICARBONATE), OAT FIBER, POWDERED CELLULOSE, FLAXSEED POWDER, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SUGAR, SALT, POLYDEXTROSE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, ACACIA GUM, DEXTROSE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE).

Dietary Information

EVERYTHING SMART POCKETS, EVERYTHING is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING SMART POCKETS, EVERYTHING include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, EVERYTHING SMART POCKETS, EVERYTHING gets 22% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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