EVERYTHING SMART POCKETS vs 100% WHOLE WHEAT THIN-SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT THIN-SLICED BREAD wins in 10 out of 19 nutrient categories

EVERYTHING SMART POCKETS: 6 vs 100% WHOLE WHEAT THIN-SLICED BREAD: 10 (3 ties)

Overview

Nutrient	EVERYTHING SMART POCKETS	100% WHOLE WHEAT THIN-SLICED BREAD	Winner
Calories	257 cal	259 cal
Protein	14.3 g	11.1 g
Carbs	48.6 g	48.2 g
Fat	1.4 g	3.7 g
Fiber	11.4 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SMART POCKETS	100% WHOLE WHEAT THIN-SLICED BREAD	Winner
Niacin	3.4 MG	3.7 MG
Pantothenic acid	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	EVERYTHING SMART POCKETS	100% WHOLE WHEAT THIN-SLICED BREAD
Calcium, Ca	229 MG	93 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	2.9 MG	2.2 MG
Magnesium, Mg	0 MG	93 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	185 MG
Potassium, K	257 MG	259 MG
Sodium, Na	143 MG	481 MG
Zinc, Zn	0 MG	1.5 MG

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