EVERYTHING SMART POCKETS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories
EVERYTHING SMART POCKETS: 5
vs
WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 186 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 48.6 g | 46.5 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 11.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SMART POCKETS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 256 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 257 MG | 105 MG | |
| Sodium, Na | 143 MG | 419 MG |