EVERYTHING SMART POCKETS
257
Calories
14.3g
Protein
48.6g
Carbs
1.4g
Fat
11.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
257
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 143mg
6%
Total Carbohydrate 48.6g
18%
Dietary Fiber 11.4g
41%
Total Sugars 0g
Protein 14.3g
29%
Vitamin D 2mcg
10%
Calcium 229mg
18%
Iron 2.9mg
16%
Potassium 257mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
22%
Carbs
48.6g
76%
Fat
1.4g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 43 UG | 11% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Niacin (21% DV).
About EVERYTHING SMART POCKETS
EVERYTHING SMART POCKETS contains 257 calories per 100g serving. It provides 14.3g of protein, 48.6g of carbohydrates, and 1.4g of fat. It also contains 11.4g of dietary fiber.
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