EVERYTHING SMART POCKETS vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SMART POCKETS wins in 8 out of 16 nutrient categories
EVERYTHING SMART POCKETS: 8
vs
WHITE ENRICHED SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 255 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 48.6 g | 48.9 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 11.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EVERYTHING SMART POCKETS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 170 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 143 MG | 362 MG |