EVERYTHING SMART POCKETS vs JALAPENO CHEDDAR BREAD

Nutrition comparison per 100 g serving

Ad 468x60

EVERYTHING SMART POCKETS wins in 11 out of 15 nutrient categories

EVERYTHING SMART POCKETS: 11 vs JALAPENO CHEDDAR BREAD: 1 (3 ties)

Overview

Nutrient	EVERYTHING SMART POCKETS	JALAPENO CHEDDAR BREAD	Winner
Calories	257 cal	286 cal
Protein	14.3 g	10.2 g
Carbs	48.6 g	49.0 g
Fat	1.4 g	6.1 g
Fiber	11.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SMART POCKETS	JALAPENO CHEDDAR BREAD	Winner
Folate, total	43 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	EVERYTHING SMART POCKETS	JALAPENO CHEDDAR BREAD
Calcium, Ca	229 MG	122 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	257 MG	0 MG
Sodium, Na	143 MG	531 MG

Ad 728x90