EVERYTHING SMART POCKETS vs TOMATO HERB BREAD

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 10 out of 15 nutrient categories

EVERYTHING SMART POCKETS: 10 vs TOMATO HERB BREAD: 2 (3 ties)

Overview

Nutrient	EVERYTHING SMART POCKETS	TOMATO HERB BREAD	Winner
Calories	257 cal	306 cal
Protein	14.3 g	10.2 g
Carbs	48.6 g	49.0 g
Fat	1.4 g	8.2 g
Fiber	11.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SMART POCKETS	TOMATO HERB BREAD	Winner
Folate, total	43 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	EVERYTHING SMART POCKETS	TOMATO HERB BREAD
Calcium, Ca	229 MG	204 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	257 MG	0 MG
Sodium, Na	143 MG	510 MG

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