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EVERYTHING SALAD

Pickles, Olives, Peppers & Relishes Urban Remedy Branded
148 Calories
4.6g Protein
13.5g Carbs
9.5g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 13.5g 5%
Dietary Fiber 3g 11%
Total Sugars 4.6g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 17%
Carbs 13.5g 49%
Fat 9.5g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.7 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.5 MG 8%
Sodium, Na 102 MG 4%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
TAZAH, GREEN CRACKED OLIVES 133 0g 6.7g 13.3g TAZAH, GREEN CRACKED OLIVES WITH THYME 133 0g 6.7g 13.3g TAZAH, CUCUMBER PICKLES 22 0g 4.4g 0g MANGO CHUTNEY SWEET 235 0g 52.9g 0g TAZAH, GREEN CRACKED OLIVES WITH PEPPER 133 0g 6.7g 13.3g GREEN CALABRESE OLIVES 163 0g 0g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About EVERYTHING SALAD

EVERYTHING SALAD is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 13.5g of carbohydrates, and 9.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SALAD: CARROT*, SEED BLEND* (ALMOND*, SUNFLOWER SEED*, RAISIN*, HEMP SEED*), QUINOA*, CHARD*, CABBAGE*, BROCCOLI*, CUCUMBER*, BEET*, KALE*, RADISH*, CUMIN CHICKPEA CROUTON* (CHICKPEA*, OLIVE OIL*, HIMALAYAN PINK SALT, CUMIN POWDER*), MICRO RADISH* DRESSING: FILTERED WATER, CASHEW*, OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, LIME JUICE*, GARLIC*, HIMALAYAN PINK SALT, NUTRITIONAL YEAST

Dietary Information

Notable micronutrients in EVERYTHING SALAD include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, EVERYTHING SALAD gets 12% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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