EVERYTHING SALAD vs TAZAH
Nutrition comparison per 100 g serving
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TAZAH wins in 5 out of 10 nutrient categories
EVERYTHING SALAD: 4
vs
TAZAH: 5
(1 ties)
Overview
| Nutrient | EVERYTHING SALAD | TAZAH | Winner |
|---|---|---|---|
| Calories | 148 cal | 22 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 13.5 g | 4.4 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 3 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SALAD | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 10.4 MG |
Minerals
| Mineral | EVERYTHING SALAD | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 102 MG | 1,261 MG |