EVERYTHING SALAD vs MANGO CHUTNEY SWEET
Nutrition comparison per 100 g serving
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EVERYTHING SALAD wins in 7 out of 10 nutrient categories
EVERYTHING SALAD: 7
vs
MANGO CHUTNEY SWEET: 2
(1 ties)
Overview
| Nutrient | EVERYTHING SALAD | MANGO CHUTNEY SWEET | Winner |
|---|---|---|---|
| Calories | 148 cal | 235 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 13.5 g | 52.9 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SALAD | MANGO CHUTNEY SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 0 MG |
Minerals
| Mineral | EVERYTHING SALAD | MANGO CHUTNEY SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 102 MG | 588 MG |