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EVERYTHING & MORE BAGELS

Breads & Buns Perfection Bakeries, Inc. Branded
253 Calories
9.5g Protein
46.3g Carbs
3.7g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 46.3g 17%
Dietary Fiber 4.2g 15%
Total Sugars 2.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 3.2mg 18%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 16%
Carbs 46.3g 78%
Fat 3.7g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 3.2 MG 18%
Potassium, K 137 MG 3%
Sodium, Na 400 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER ENRICHED ROLLS 279 9.3g 53.5g 4.7g WHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN 267 6.7g 44.4g 7.8g SLICED WHITE GLUTEN-FREE LOAF, SLICED WHITE 250 5g 47.5g 3.8g GIANT ENRICHED BREAD 269 7.7g 53.9g 3.9g WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE 222 7.4g 48.2g 3.7g DELI ITALIAN THICK-SLICED BREAD, DELI ITALIAN 229 8.6g 42.9g 1.4g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (26% DV).

About EVERYTHING & MORE BAGELS

EVERYTHING & MORE BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 46.3g of carbohydrates, and 3.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, ONION, SALT, ENZYMES, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), GARLIC, SOYBEAN OIL, VINEGAR, CORNMEAL. TOPPED WITH SESAME SEEDS AND POPPY SEEDS.

Dietary Information

Notable micronutrients in EVERYTHING & MORE BAGELS include Thiamin (83% DV) , Niacin (26% DV) , Riboflavin (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, EVERYTHING & MORE BAGELS gets 15% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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