EVERYTHING & MORE BAGELS vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING & MORE BAGELS wins in 9 out of 14 nutrient categories
EVERYTHING & MORE BAGELS: 9
vs
GIANT ENRICHED BREAD: 4
(1 ties)
Overview
| Nutrient | EVERYTHING & MORE BAGELS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 46.3 g | 53.9 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING & MORE BAGELS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING & MORE BAGELS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 137 MG | 88 MG | |
| Sodium, Na | 400 MG | 500 MG |