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EVERYTHING ITALIAN BREAD, EVERYTHING ITALIAN

Breads & Buns Meijer, Inc. Branded
246 Calories
8.8g Protein
50.9g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 825mg 36%
Total Carbohydrate 50.9g 19%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.5mg 20%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 50.9g 83%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.5 MG 20%
Potassium, K 88 MG 2%
Sodium, Na 825 MG 36%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HEALTHY GRAINS BREAD 233 11.6g 41.9g 3.5g WHITE PITA 256 10.3g 48.7g 2.6g WHEAT SANDWICH BREAD, WHEAT 255 8.5g 48.9g 3.2g ENRICHED HONEY WHEAT BREAD 286 10.7g 53.6g 1.8g ENRICHED LIL' LOAF WHITE BREAD, WHITE 260 8g 48g 3g WHITE ORIGINAL ENRICHED BREAD, WHITE 269 7.7g 50g 1.9g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).

About EVERYTHING ITALIAN BREAD, EVERYTHING ITALIAN

EVERYTHING ITALIAN BREAD, EVERYTHING ITALIAN is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 50.9g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EVERYTHING SEASONING (DEHYDRATED ONION, SEA SALT, SESAME SEEDS, POPPY SEEDS, DEHYDRATED GARLIC), FERMENTED FLOUR (DRIED DURUM WHEAT SOURDOUGH, YEAST, ANTIOXIDANT [ASCORBIC ACID, ENZYMES]), SALT, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL).

Dietary Information

EVERYTHING ITALIAN BREAD, EVERYTHING ITALIAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING ITALIAN BREAD, EVERYTHING ITALIAN include Thiamin (83% DV) , Sodium, Na (36% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, EVERYTHING ITALIAN BREAD, EVERYTHING ITALIAN gets 14% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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