EVERYTHING ITALIAN BREAD vs WHITE PITA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

EVERYTHING ITALIAN BREAD: 6 vs WHITE PITA: 6 (3 ties)

Overview

Nutrient	EVERYTHING ITALIAN BREAD	WHITE PITA	Winner
Calories	246 cal	256 cal
Protein	8.8 g	10.3 g
Carbs	50.9 g	48.7 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING ITALIAN BREAD	WHITE PITA	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	5.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING ITALIAN BREAD	WHITE PITA
Calcium, Ca	32 MG	154 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	88 MG	0 MG
Sodium, Na	825 MG	410 MG

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