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EVERYTHING DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 82.1g 88%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 0 MG 0%
Sodium, Na 964 MG 42%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK COCOA FLAVORED ALMONDS, DARK COCOA 621 20.7g 24.1g 51.7g LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED 571 17.9g 28.6g 46.4g DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED 667 20g 16.7g 56.7g MIXED NUTS 600 23.3g 16.7g 53.3g ROASTED SALTED CASHEWS 571 17.9g 28.6g 46.4g ROASTED UNSALTED VIRGINIA PEANUTS 571 25g 14.3g 53.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (42% DV).

About EVERYTHING DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING

EVERYTHING DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), POPPY SEEDS, GARLIC, ONIONS, SPICE, CANOLA OIL, SODA.

Dietary Information

EVERYTHING DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING include Sodium, Na (42% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, EVERYTHING DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EVERYTHING DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING

See how EVERYTHING DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING compares to other foods in terms of nutrition:

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