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EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD

Frozen Fish & Seafood HOOK LINE AND SAVOR Branded
146 Calories
13.0g Protein
16.3g Carbs
2.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 333mg 14%
Total Carbohydrate 16.3g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 322mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 41%
Carbs 16.3g 51%
Fat 2.9g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Potassium, K 322 MG 7%
Sodium, Na 333 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BONELESS & SKINLESS LOINS COD 107 23.8g 0g 1.2g COOKED-TAIL OFF SHRIMP 59 14.1g 0g 0.6g LEMON MISO SHRIMP & SCALLOPS 274 9.7g 9.7g 21.2g SCALLOPS 301 6.8g 3.8g 28.6g SHELL ON LARGE WHITE SHRIMP, LARGE WHITE 89 20.5g 0g 0.5g JUMBO PINK SHRIMP 118 24.7g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Very low in fat (2.9g per 100g).

About EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD

EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 16.3g of carbohydrates, and 2.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN DEHYDRATED GARLIC, POPPY SEEDS, DEHYDRATED ONION, MILLET, SALT, YEAST EXTRACT, DEXTROSE, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, DISODIUM PYROPHOSPHATE), SUGAR, PALM OIL, GUAR GUM, CORN MALTODEXTRIN.

Dietary Information

EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 146 calories per 100 grams, EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD gets 36% of its calories from protein, 45% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD

See how EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD compares to other foods in terms of nutrition:

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