EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS vs BONELESS & SKINLESS LOINS COD
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS LOINS COD wins in 7 out of 10 nutrient categories
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 2
vs
BONELESS & SKINLESS LOINS COD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Calories | 146 cal | 107 cal | |
| Protein | 13.0 g | 23.8 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 322 MG | 548 MG | |
| Sodium, Na | 333 MG | 77 MG |