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EVERYTHING CRISPY CRUSTS FLAT BREAD

Breads & Buns Kemach Food Products Corp. Branded
429 Calories
10.7g Protein
67.9g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 4.6mg 26%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 75%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 4.6 MG 26%
Potassium, K 214 MG 5%
Sodium, Na 679 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HEARTY WHEATBERRY WHOLE GRAINS BREAD, HEARTY WHEATBERRY 256 11.6g 44.2g 2.3g SAAA-WHEAT! ORGANIC BREAD, SAAA-WHEAT! 271 14.6g 43.8g 6.3g HONEY WHOLE WHEAT COUNTRY BREAD, HONEY WHOLE WHEAT 233 11.6g 41.9g 2.3g SUB MINI ROLLS, SUB 276 7.9g 52.6g 2.6g PRETZEL HAMBURGER BUNS 284 8.1g 51.4g 4.1g 8 WHITE HOT DOG BUNS 186 9.3g 44.2g 1.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (30% DV).

About EVERYTHING CRISPY CRUSTS FLAT BREAD

EVERYTHING CRISPY CRUSTS FLAT BREAD is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, SESAME SEEDS, VEGETABLE OIL, MALT, SALT, SUGAR, CARAWAY SEEDS, MINCED GARLIC, MINCED ONIONS, POPPY SEEDS, YEAST

Dietary Information

Notable micronutrients in EVERYTHING CRISPY CRUSTS FLAT BREAD include Sodium, Na (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, EVERYTHING CRISPY CRUSTS FLAT BREAD gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EVERYTHING CRISPY CRUSTS FLAT BREAD

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