EVERYTHING CRISPY CRUSTS FLAT BREAD vs SUB MINI ROLLS

Nutrition comparison per 100 g serving

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SUB MINI ROLLS wins in 6 out of 14 nutrient categories

EVERYTHING CRISPY CRUSTS FLAT BREAD: 5 vs SUB MINI ROLLS: 6 (3 ties)

Overview

Nutrient	EVERYTHING CRISPY CRUSTS FLAT BREAD	SUB MINI ROLLS	Winner
Calories	429 cal	276 cal
Protein	10.7 g	7.9 g
Carbs	67.9 g	52.6 g
Fat	12.5 g	2.6 g
Fiber	3.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING CRISPY CRUSTS FLAT BREAD	SUB MINI ROLLS	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING CRISPY CRUSTS FLAT BREAD	SUB MINI ROLLS
Calcium, Ca	214 MG	263 MG
Iron, Fe	4.6 MG	2.4 MG
Potassium, K	214 MG	0 MG
Sodium, Na	679 MG	474 MG

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