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EVERYTHING CRISPBREADS

Crackers & Biscotti Whole Foods Market, Inc. Branded
538 Calories
19.2g Protein
42.3g Carbs
30.8g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 30.8g 39%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 846mg 37%
Total Carbohydrate 42.3g 15%
Dietary Fiber 19.2g 69%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 269mg 21%
Iron 4.2mg 24%
Potassium 462mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 21%
Carbs 42.3g 46%
Fat 30.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 269 MG 21%
Iron, Fe 4.2 MG 24%
Potassium, K 462 MG 10%
Sodium, Na 846 MG 37%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
UDI'S, SOFT-BAKED COOKIES, SALTED CARAMEL CASHEW, SALTED CARAMEL CASHEW 462 3.9g 57.7g 23.1g CONE ICE CREAM 275 0g 75g 2.5g CRISPY WHOLE GRAIN BAKED CRACKERS 467 10g 70g 15g 365 EVERYDAY VALUE, CRACKED WHEAT CRACKERS 400 10g 66.7g 10g SALTINE CRACKERS 429 7.1g 71.4g 10.7g BLACK RICE CRACKERS 476 9.5g 61.9g 21.4g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (19.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (37% DV).

About EVERYTHING CRISPBREADS

EVERYTHING CRISPBREADS is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 42.3g of carbohydrates, and 30.8g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

OATS, FLAXSEED, SESAME SEED, BLACK SESAME SEED, POPPY SEED, HIMALAYAN PINK SALT, ONION POWDER, GARLIC POWDER, CARAWAY SEED, POTATO FLOUR (PROCESSING AID).

Dietary Information

EVERYTHING CRISPBREADS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING CRISPBREADS include Sodium, Na (37% DV) , Iron, Fe (24% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, EVERYTHING CRISPBREADS gets 14% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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