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EVERYTHING CRACKERBREAD, EVERYTHING

Crackers & Biscotti Lunds Inc Branded
375 Calories
7.1g Protein
39.3g Carbs
17.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 607mg 26%
Total Carbohydrate 39.3g 14%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.6mg 20%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 39.3g 61%
Fat 17.9g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.6 MG 20%
Potassium, K 36 MG 1%
Sodium, Na 607 MG 26%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GLUTEN FREE CHOCOLATE BISCOTTI, CHOCOLATE 500 8.8g 61.8g 23.5g CRACKERS 467 13.3g 70g 13.3g KEY FOOD, WHEAT SALTINES 400 6.7g 73.3g 10g GILDA, REGULAR BISCUTTES TOASTED BREAD 389 11.1g 72.2g 5.6g WHOLE WHEAT TOASTS 400 13.3g 66.7g 13.3g SWEET OLIVE OIL TORTAS WITH CINNAMON, CINNAMON 533 6.7g 63.3g 26.7g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About EVERYTHING CRACKERBREAD, EVERYTHING

EVERYTHING CRACKERBREAD, EVERYTHING is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 39.3g of carbohydrates, and 17.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

LAVASH (WHEAT FLOUR, FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR, OAT FLOUR, YEAST, CANE SUGAR. SEA SALT, CALCLUM PROPIONATE), PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING. NATAMYCIN ADDED TO MAINTAIN FRESHNESS), EXTRA VIRGIN OLIVE OIL, POPPY SEEDS, SESAME SEEDS, GARLIC SALT (SALT, DEHYDRATED GARLIC. [LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]), ITALIAN SEASONINGS (OREGANO, MARJORAM, THYME, BASIL. ROSEMARY, SAGE).

Dietary Information

EVERYTHING CRACKERBREAD, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING CRACKERBREAD, EVERYTHING include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, EVERYTHING CRACKERBREAD, EVERYTHING gets 8% of its calories from protein, 42% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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